News
We know connection matters. But new research suggests many Australians are finding it increasingly difficult to feel connected to the people and communities around them.
Research released by Mental Health Australia to mark the beginning of Mental Health Month 2026 found that 64 per cent of people believe Australians are becoming more disconnected from each other.
Only 21 per cent said they feel very connected to their friends, family, neighbours or community, while 30 per cent said they feel less connected than they did 10 years ago.
The findings form part of Mental Health Australia’s national 'Together We Thrive' campaign, which is highlighting the important role connection and belonging play in mental health. The research found that 64 per cent of people believe feeling connected and having a sense of belonging has a positive impact on their mental health.
More than half (57 per cent) said feeling included and part of something bigger than themselves helps them cope during stressful times.
Yet almost one in five people (19 per cent) said they feel disconnected from others.
Mental Health Australia CEO Carolyn Nikoloski says there is a growing gap between how much people value connection and how connected they actually feel.
People understand the importance of connection and community, yet many feel like we’re drifting further apart. Connection is an important protective factor for our mental health and wellbeing
Mental Health Australia CEO Carolyn Nikoloski
The research also highlights how differently people experience support. While 85 per cent said they have friends or family, they can rely on when they need support, 15 per cent said they do not.
Workplaces appear to be another area where people can struggle to talk openly. While 67 per cent said they would feel comfortable telling friends they were experiencing mental health difficulties, only 29 per cent would feel comfortable telling their employer.
Nikoloski says Mental Health Month is an opportunity to think about the small ways people can strengthen connection.
Whether it’s reaching out to a friend you haven’t seen in a while, joining a local group or simply saying hello to someone in your community, simple acts of connection can help foster belonging
Mental Health Australia CEO Carolyn Nikoloski
This year’s message is simple: connection is not just something that feels good. It can be an important part of supporting our mental health.
'Together We Thrive' encourages Australians to check in, reach out and consider how they can help create communities where people feel connected, included and supported.